Then, for all intents and purposes, I kicked the fish habit and have been living vegetarian ever since.
But it is not enough. I got into begin vegetarian because it was a healthy lifestyle, but I want more. So I have challenged myself to spend 90 days as a vegan to see how it affects my health and weight. I'll be tracking my progress here on this blog and share my inner thoughts, my recipes, and my fears as I attempt to do this.
I also have decided to make a few other changes in my life during this time as well. As I control what I eat, I will also be doing the following:
- Working out at least 5 times per week
- Not eating fried foods
- Really monitoring my portions and controlling how much I eat
- Eliminiating non-essential spending (This one is a bit off topic, but its important to me to put it out there so that I do it.)
So this becomes an challenge about remaking who I am through diet, exercise, and impulse control. I'll discuss them all throughout the next 90 days.
Lastly, I wanted to post the rules for what being vegan means to me:
- No meat or eggs
- No cheese or milk or other dairy products
- No honey
- Conditionally, no sugar. Basically I plan to avoid sugar whenever possible unless I know for sure it has not been processed using animal products.
- No gelatin
- Vegan is determined by the ingredient list, not the processing plant. I have started reading labels and if the product list does not have animal products in it, I am less concerned about the fact that the plant also might make diary or animal products.
Are there any rules I am forgetting?
Well...here goes nothing.
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